Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?

  • davel@lemmy.mlEnglish
    11·
    9 days ago

    I doubt you’re actually old, because that’s not how it usually works.

    Addressing Sleep Problems in Older Adults

    As many as 57% of older adults complain of major disruption of sleep, 29% struggle to fall asleep and 19% complain of early-morning awakening.

    • Elextra@literature.cafe
      1·
      6 days ago

      Not old and yes very true older adults naturally sleep less. But my sleep has changed significantly since I have aged.