• AstralPath@lemmy.ca
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    23 hours ago

    Fiber and a fuckload of Kefir/Greek Yogurt literally reset my digestive system. No woo, pseudosciency bullshit. I just figured I needed to do something and knew fiber was good and the bacteria in greek yogurt was good for gut health. Shoveled that shit down my gullet for a week and it literally fixed me. I thought I had IBS as I had terrible bathroom experiences for over ten years. That era is over. Gotta stick with good dietary habits moving forward though.