• SlippiHUD@lemmy.worldOP
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    16 hours ago

    I’m in the process of rebuilding my gut biome, I just got off a serious anti-biotic regiment.

    I eat plenty of whole fruits and vegatables and maybe 1 hamburger a week. And no other red meat.

    I’ll probably be fine in a week or two, but thanks for the advice.

    • badbrainstorm@lemmy.world
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      13 hours ago

      Good, good! Other dude is right about the kiefer. Kraut, kimchi good for gut health, fermented foods. And always load up on probiotics after taking antibiotics