Thanos "All that for a drop of blood"
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  • SlippiHUD@lemmy.worldOPEnglish
    2·
    17 hours ago

    I’m in the process of rebuilding my gut biome, I just got off a serious anti-biotic regiment.

    I eat plenty of whole fruits and vegatables and maybe 1 hamburger a week. And no other red meat.

    I’ll probably be fine in a week or two, but thanks for the advice.

    • badbrainstorm@lemmy.worldEnglish
      1·
      15 hours ago

      Good, good! Other dude is right about the kiefer. Kraut, kimchi good for gut health, fermented foods. And always load up on probiotics after taking antibiotics