As others have said, you don’t need to know how to code, but you do need to be comfortable editing structured documents, so knowing a little programming does help.
Unfortunately, Nextcloud and email are two of the most difficult things to self-host. This is by reputation, I haven’t tried myself. Email is supposed to be particularly difficult and the usual advice is to not bother.
Jellyfin is pretty straight-forward as long as you don’t have a weird hardware decoding setup and as long as you don’t want remote access. If you do want remote access you need to use third party tools to do it securely. If it’s just for your own use then Tailscale makes it really easy. If you want to share with non-technical users it gets messy.
I believe the issue is only with Tailscale Funnels. With Funnels, the data runs through TS’s infrastructure so it’s subject to whatever kind of bandwidth limitation they feel like enacting.