deleted by creator

deleted by creator

Welcome, I joined here after the API protests. It’s a smaller community so content is slow to move but it’s nice to have forums where you’re having constructive conversations with people, not a huge amount of bots or repeated to death catch phrases

Enjoy this little bastion before it attracts mainstream attention. :)

Training to failure has its benefits, particularly in strength/weightlifting areas, overtraining can cause rhabdomyolysis and other issues but that’s usually from a combination of factors like nutrition, rest, sleep, proper form etc it happens more often in HIIT exercises where someone might be training at an extreme pace

FWIW I’m just some guy who exercises, take this with a grain of salt