That doesn’t mean anything in a lot of countries.

I wash all my band shirts in a washing machine at 40C with only color detergent and no fabric softener. I hang dry the tshirts on hangers instead of folding them over the clothes line or using clothes pins. Absolutely no dryer outside of whatever the washing machine does.

It works pretty well. The real secret is to have about 30 of them so you don’t wash them every week.

Edit: like another commenter said, wash your clothes inside out.

When I have a rough day or don’t sleep well the night before, I take a 30 minute ‘nap’ when I get home after work. It’s strictly 30 minutes.

It doesn’t matter if I fall asleep or not, it’s a strict 30 minute limit. I set a timer and I stand up when it rings. This lets me turn an otherwise completely wasted evening into something salvageable. Then, I can have a regularly active evening - I cook, play games, paint, whatever.

I don’t really have trouble falling asleep after that at the regular time, or maybe an hour late. I do struggle sometimes to ‘boot up’ after the nap, and it doesn’t always help (mostly when I don’t actually fall asleep) but it has worked for me more times than not.

Also, I drink a LOT of coffee - way too much. This is what works for me.

They will absolutely try to force the paid feature on you. How many times have you seen the youtube premium prompt?