minus-squarealleycat@lemmy.worldtomemes@lemmy.world•Bread is love, bread is lifelinkfedilinkarrow-up3arrow-down1·3 days agoIsn’t Low Carb debunked? As long as you eat halfway clean and at a deficit, you lose weight. And you don’t gain weight by eating a lot of carbs, as long as you don’t have a caloric surplus. linkfedilink
Isn’t Low Carb debunked? As long as you eat halfway clean and at a deficit, you lose weight. And you don’t gain weight by eating a lot of carbs, as long as you don’t have a caloric surplus.