• 0 Posts
  • 232 Comments
Joined 3 years ago
cake
Cake day: July 16th, 2023

help-circle







  • The most basic advice doctors give is the most proficient: Sleep well, eat well, exercise regularly (not necessarily sports as that often damages joints), work on healthy relationships. Don’t drink, don’t smoke.

    If you take that advice your quality of life will improve immensely. Just strive for it until it’s good habits.