I’m a big fan of this one:

“Somebody that I used to Know” by Linkin Park

I’m sad to see that the original got taken down, but someone reuploaded it here.

You could try opening up the Resource Monitor and checking out the Network tab:

It might have the same issue (grouping everything under the VPN .exe), but it’s worth a shot.

Much appreciated! I’ll give it a read.

When those memories come up, choose a different response. Laugh at yourself. Forgive yourself. Love yourself.

Any recommended reading on this topic? Choosing a different response when these memories come up is really difficult for me, personally. Even when I acknowledge that I’ve grown as a person since then, the memories themselves still just feel jarringly awful.