Redditmodstouchgrass@lemmy.zip to No Stupid Questions@lemmy.world · 2 个月前If I only have space/money for one exercise machine, what should I get?message-squaremessage-square52linkfedilinkarrow-up172arrow-down10file-text
arrow-up172arrow-down1message-squareIf I only have space/money for one exercise machine, what should I get?Redditmodstouchgrass@lemmy.zip to No Stupid Questions@lemmy.world · 2 个月前message-square52linkfedilinkfile-text
I was thinking a small treadmill, but I can just go outside most of the time, and I don’t really want to walk inside.
minus-squarei_need_your_bones@piefed.sociallinkfedilinkEnglisharrow-up31·2 个月前I like this answer. Good cardio, good for the core. Full body exercise. Rowing machines the best machine imo. Also quite hard to fuck up on or hurt yourself with, in my experiance. Lots of movement in many joints too.
minus-squareHerbal Gamer@sh.itjust.workslinkfedilinkarrow-up17·2 个月前 Also quite hard to fuck up on or hurt yourself with, in my experiance. Just make sure to keep the motions seperate; legs first, stomach second, arms only move at the end. Both ways (but reversed).
minus-squareCris_Citrus (he/him <3)@piefed.ziplinkfedilinkEnglisharrow-up3·2 个月前Interesting, how come? I would think thats the opposite of what you’d want when rowing? (I know nothing about exercise lol)
minus-squareHerbal Gamer@sh.itjust.workslinkfedilinkarrow-up4·2 个月前You want to make sure to make each movement properly, else you’ll overstress places like your back, shoulders and knees. Edit: it’s also way more efficient when actually rowing on water.
minus-squareCris_Citrus (he/him <3)@piefed.ziplinkfedilinkEnglisharrow-up3·2 个月前Huh. Thanks for explaining!
I like this answer. Good cardio, good for the core. Full body exercise. Rowing machines the best machine imo. Also quite hard to fuck up on or hurt yourself with, in my experiance.
Lots of movement in many joints too.
Just make sure to keep the motions seperate; legs first, stomach second, arms only move at the end. Both ways (but reversed).
Interesting, how come? I would think thats the opposite of what you’d want when rowing? (I know nothing about exercise lol)
You want to make sure to make each movement properly, else you’ll overstress places like your back, shoulders and knees.
Edit: it’s also way more efficient when actually rowing on water.
Huh. Thanks for explaining!