TheReanuKeeves@lemmy.world to Ask Lemmy@lemmy.world · 5 days agoWhat are your tricks for falling asleep when you can't but you really need to?message-squaremessage-square187linkfedilinkarrow-up1159arrow-down11file-text
arrow-up1158arrow-down1message-squareWhat are your tricks for falling asleep when you can't but you really need to?TheReanuKeeves@lemmy.world to Ask Lemmy@lemmy.world · 5 days agomessage-square187linkfedilinkfile-text
minus-squareCorkyskog@sh.itjust.workslinkfedilinkarrow-up1·3 days agoI try to practice the Bengston Healing Method. I still can’t even come up with 20 things to visualize in the cycle and fall asleep before I think of them. https://bengstonresearch.com/healing-method
I try to practice the Bengston Healing Method. I still can’t even come up with 20 things to visualize in the cycle and fall asleep before I think of them.
https://bengstonresearch.com/healing-method